1. Start with 1 scoop of your favorite vanilla protein powder into your shaker bottle.
2. Add 1 scoop of Roasted Iced Coffee + Pre Workout in with the mixture (Original Java or Vanilla Latte)
3. Add 8-10 OZ of COLD water.
4. Add 2-3 Ice Cubes.
5. Haul it to your nearest weight lifting institute.