Having a cup of our coffee pre workout before your workout provides more than just an added energy boost- there are a whole slew of health benefits that come along with it just coming from the coffee itself.
1. Accelerates Fat Loss
One of the greatest benefits of having coffee mixed with your pre before your workout are its fat burning properties. Coffee when consumed before exercise can cause fat cells to be used as energy as opposed to Glycogen. Also, caffeine and other compounds found in coffee help act as an appetite suppressant, helping you consume less overall.
2. Increase Performance
A report published by Sports Medicine Magazine refers to caffeine as a "powerful ergogenic aid," and mentions that athletes can "train at a greater power output and/or train longer" after coffee caffeine consumption. Another study published by the British Journal of Sports Science found that subjects who consumed coffee before running 1500 meters on the treadmill completed their run 4.2 seconds faster than the control group, on average. To gain an extra competitive edge, coffee introduced in your pre workout supplement is what you need.
3. Improves Focus
Along with an increase in starting energy to help push you through challenging workouts, coffee provides an increase in mental focus as well. Improved focus will help keep workouts productive and effective.
4. Decrease in Muscle Pain
Researchers at the University of Illinois found that subjects who consumed coffee prior to exercise experienced less muscle pain during their workout than their non-caffeinated counterparts. The benefit? You can complete more reps at a higher resistance during your weight training session, and run faster and longer during your cardiovascular training.
5. Helps Boost your Immune System
An advantage of drinking coffee is that it helps protect your body from diseases. Coffee contains high amounts of antioxidants, which protect against damage from free radicals.
Coffee is an active ingredient in our product for a reason!
Because fitness, doesn't have a finish line.