Take Pre-workout Supplements

PRE-WORKOUT SUPPLEMENTS: 30-45 minutes before training

Now that you've got your pre-workout nutrition out of the way, which by this time is almost completely digested, it's time for your final preparation in the form of sports/dietary supplements.

There are a plethora of supplements to choose from. So, when scanning store shelves be sure to select a fast-acting supplement that will quickly absorb into the bloodstream so you can feel rapid energizing results.

Products containing a combination of caffeine and arginine are extremely popular choices, and rightfully so. Caffeine promotes increased focus, intensity and energy in the gym. Arginine-based supplements are another popular choice because they are designed to activate peak vasodilation, resulting in powerful muscle pumps.

Achieving a good pump is vital to new muscle growth because it helps deliver key musclebuilding nutrients, oxygen and amino acids to working muscles, effectively creating an optimal anabolic environment conducive to new growth.
Gregory Sidelnik
Gregory Sidelnik