1. Accelerates fat loss
Perhaps the greatest benefit of having coffee before your workout are its fat burning properties. Coffee when consumed before exercise can cause fat cells to be used as an energy source as opposed to glycogen. Also, the high amounts of caffeine in coffee will increase your metabolism, which makes you burn more calories throughout the day. Having coffee before exercise enhances that effect. Also, caffeine and other compounds found in coffee act as an appetite suppressant, making you consume less overall.
2. Increases Performance
Several studies have demonstrated a link between caffeine intake before exercise and increased athletic performance. A report published in Sports Medicine refers to caffeine as a “powerful aid,” and mentions that athletes can “train at a greater power output and/or train longer” after caffeine consumption. Another study published in the British Journal of Sports Science found that subjects who consumed coffee before running 1500 meters on the treadmill completed their run 4.2 seconds faster than the control group, on average. To gain an extra edge in your gym sessions, coffee might be just what you need.
3. Improves focus
Along with increased energy to push through tough workouts, coffee provides an increase in mental focus as well. Improved focus will help keep workouts productive and effective.
4. Decreases muscle pain
Researchers at the University of Illinois found that subjects who consumed coffee prior to exercise experienced less pain in muscles during their workout than their non-caffeinated counterparts. The takeaway? You can complete more reps at a higher resistance during your weight training sessions, and run faster and longer during your cardio training sessions.
5. May Prevent disease
Another advantage of drinking coffee is that it helps protect your body from diseases. Coffee contains high amounts of antioxidants, which protect against damage from free radicals. According to a 2011 study published in Critical Reviews in Food Science and Nutrition, coffee consumption has an inverse correlation with diabetes, Parkinson’s disease, Alzheimer’s disease, and certain forms of cancer.